Almost daily I spend at least 10 minutes reinforcing my emotional and mental sanity. And, really, that’s all it takes. Just 10 minutes. What is this miracle cure, you ask? Meditation. Yep, that’s it. No miracle pill or the latest herb from the Amazon. I just sit quietly for 10 [read more...]
Don’t be. Check out this article on the New York Times website that cites two studies advocating heavier weights and fewer repetitions for those wanting to slim down. According to the article, in order to get bulky muscles, you need to not only train, but eat a lot to support [read more...]
A study done at the University of Essex found that spending 5 minutes outside can boost mood and self-esteem. Any “green activity” will do to get the benefits. This can include walking, gardening, boating and cycling. Researchers even included farming in the study. According to the study, it doesn’t really [read more...]
I was watching this movie the other night. Actually it was the second movie in the series. Not that great of a movie, but my girlfriend was gone for the weekend, so I was flying solo, and was a little bored. What can I say… Although I like the first [read more...]
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