Jun 182010
Don’t be. Check out this article on the New York Times website that cites two studies advocating heavier weights and fewer repetitions for those wanting to slim down.
According to the article, in order to get bulky muscles, you need to not only train, but eat a lot to support all the muscle synthesis. Women trying to lose body fat don’t eat enough calories to support that kind of muscle gain.
Go here to check out the article in full.
