5 Minutes Outside Leads to Greater Self Esteem

A study done at the University of Essex found that spending 5 minutes outside can boost mood and self-esteem.  Any “green activity” will do to get the benefits.  This can include walking, gardening, boating and cycling.  Researchers even included farming in the study.  According to the study, it doesn’t really seem to matter which activity you do, as long as it’s outside and at least 5 minutes in length.  As an added boost, areas with water seemed to have even more of a positive effect.

Five Minutes in the Green Can Boost Self Esteem [Reuters]